Tournaments

                Tournaments (She-Hahp, Korean) are competitions, which are designed to see “who is better” under certain rules and conditions. ATA believes there are basically 2 types of tournaments: 1               Winning a trophy at any cost, exclaim victory – scorn defeat 2               Win a trophy with a good attitude […]

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9 Benefits of Forms Training, Part 3

                Welcome to the final part of the Benefits of Forms Training.  In this last installment we will discuss, Performing Under Pressure, Strength and Stamina, Goals, and Beauty.  I hope this helps you to understand the importance of Forms training.   Benefit 6: Performing Under Pressure Listen: One […]

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9 Benefits of Forms Training, Part 2

              The last time we spoke about Technique and Memory.  In this installment we will talk about, Balance, Focus and Motor Skills.   Benefit 3: Balance and Coordination In our Songahm forms, each technique alternates between a right side and left side move. There is good reason for this: […]

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9 Benefits of Forms Training, Part 1

                Have you ever wondered why we put such a heavy emphasis on forms here at Hesselbirg’s Taekwondo? Our 18 Songahm Taekwondo Poom-Saes (“poom-sae” means Form in Korean) were developed by Eternal Grand Master H.U. Lee. These “forms” have been refined over the years and they are one […]

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