9 Benefits of Forms Training, Part 3

                Welcome to the final part of the Benefits of Forms Training.  In this last installment we will discuss, Performing Under Pressure, Strength and Stamina, Goals, and Beauty.  I hope this helps you to understand the importance of Forms training.   Benefit 6: Performing Under Pressure Listen: One […]

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9 Benefits of Forms Training, Part 2

              The last time we spoke about Technique and Memory.  In this installment we will talk about, Balance, Focus and Motor Skills.   Benefit 3: Balance and Coordination In our Songahm forms, each technique alternates between a right side and left side move. There is good reason for this: […]

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9 Benefits of Forms Training, Part 1

                Have you ever wondered why we put such a heavy emphasis on forms here at Hesselbirg’s Taekwondo? Our 18 Songahm Taekwondo Poom-Saes (“poom-sae” means Form in Korean) were developed by Eternal Grand Master H.U. Lee. These “forms” have been refined over the years and they are one […]

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Actions Speak Louder Than Words

You have made a commitment to becoming a black belt by joining your school’s Black Belt Club or Leadership Training Program. You’ve made the decision and commitment, but in the martial arts, as in life, actions speak louder than words! What else are you doing to demonstrate your commitment to black belt excellence? Here are […]

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